Source: HelpAge Newsletter Oct-Dec 2012

Seminar on 'Innovative Solutions in meeting critical challenges of Urban Elderly'

Urban living poses diverse and increasing challenges with ageing. The seminar on innovative solutions in meeting critical challenges was a precursor to an all-round response required of the State, the civil society, the not-for-profit and the industry for the urban elders. The main session discussed the problems faced in an urban set up and this was followed by a technical session wherein practical solutions were discussed to these problems such as personalized assistance for elders, assisted living, telecare services etc. Elderly from various Senior Citizen Associations participated actively in the event.

Mr. Narendra Jadhav, Member, Planning Commission gave an insight into the initiatives into consideration by the planning commission vis. a vis. the 12^th five year plan (2012-17). The main points being considered included setting up of assisted facility homes for abandoned elderly in every district by the states, setting up a National Commission of elderly, Helplines (District Level) etc. Mr. Jadhav stressed that the commission is looking at focusing on pensions and income security for the aged, promoting long term savings and credit, employment after super annuation, oldest old to be given special focus and at implementing the Maintenance Act more effectively.

Since the seminar was aimed at finding innovative solutions for the elderly, some practical services were also presented. Ms. Manjira Khurana, Country Head, Public Awareness, Advocacy and Communications, HelpAge India presented the AdvantAge Card for elders introduced by HelpAge India. If you are fifty years or more, and you enroll yourself as an AdvantAge Card member, it will enable you to avail of discounts on a range of products and services. 

Of the other services discussed, one was the ‘Personalised assistance for elders’ by Mr. Kabir Chadha, CEO Epoch Elder Services. Epoch Elder Care provides professional at-home care for elderly Indians in India. They offer intellectual companionship, health monitoring and Alzheimer's & Dementia care. The services are currently available in Delhi/NCR, Mumbai and Pune. Epoch Elder Care has tied up with the AdvantAge card program and will be giving 10% discount to the advantage card members on all their services.

Mr. Sri Ram from HelpSOS spoke on ‘Tech Response to emergencies’. HelpSOS helps solve some of the basic care giving activities with interactive tools over any personal phone. Their solution offers daily wellness services such as daily care call, medication, doctor's appointment, and immunization reminders. For personal safety and emergency situations they offer automated emergency notification service. HelpSOS has also tied up with the AdvantAge card program and is providing a 12 month free special offer for personal emergency notification service to members. They are also giving 20% discount on all other published telecare services offered by HelpSOS.

The other speakers included Mr. Tom Wright CBE, Chief Executive, Age UK; Dr. Kavita Sharma, Director, India International Centre; Mr. Amal Ganguli, Chairman, Governing Body, HelpAge India; Mr. P C Sen, Vice Chairman, Governing Body, HelpAge India; Mr. Mathew Cherian, Chief Executive Officer, HelpAge India; and Mr. Arun Gupta, CEO, Age Ventures India.

Do you solve puzzles? Do your parents play Sudoku?

If the brain is engaged, it remains healthy and so does your body. A recent Statistics Canada report indicates that being socially active brings about great benefits for brain health. Studies have shown that on an average it is good if an older adult is socially active with seven or more people.

There are many ways to keep yourself socially engaged. It is important to find out what you enjoy most and engage in activities. You could participate in family or neighborhood activities; volunteer for a cause; attend courses such as computer course, a new language course or a recreational course; exercise or play a sport, cards or board game.

People think that the most important things for you to consider when trying staying healthy are healthy eating, good sleep and exercise. But keeping your brain healthy is as important if not more and that requires you to be socially active and engaged.

So ask yourself…. Is your brain active? Do you reach for the morning crossword? Do you play cards with your friends? Do you play scrabble with your wife? Do you remember old songs and poems and sing to yourself? Will you try to learn a new language? If the answer is yes to any of these questions, you are on the right track. If not, just begin today!

A stunning senior moment

Feel Young and Live Life to the Fullest

As we age, it’s important to maintain the zest for life. Ageing healthily includes staying physically healthy as well as maintaining a sense of purpose.

Change is difficult irrespective of what age you are at but elders should continue to rediscover themselves. While growing old you experience many changes including loss of friends, family, health, career, independence and financial support. Most important factor at this time is to understand that sense of loss needs to be balanced with positive ingredients. This will help you age well.

There are many common thoughts that elders have about ageing:

• Old age will bring to me poor health and I will be dependent on others.There are some diseases that are common in older adults but many elders age healthily by eating a healthy diet, exercising and managing stress by looking at positive ingredients in their life in spite of loss of career, friends and family.
•  Memory loss is inevitable part of ageing. This is not true as brain is such an organ that it can be trained and new learning can take place at any age. There are many things that can be done to keep the memory sharp throughout your life.
• Older adults cannot learn new things. This is not true. If you believe in yourself and you set up a positive environment for yourself, you can learn at any age.

Healthy ageing means finding activities that you enjoy. Most important thing is to begin doing something. It could be investing time in a long-neglected hobby, learning something new (playing an instrument, learning a new language), getting involved in your community activities, spend time with nature (gardening, fishing), join a book club, visit a museum; the possibilities are endless and can vary as per your interests. The important thing is to find activities that are both meaningful and enjoyable. Taking time out to nourish your spirit is never wasted.